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<title>News and Notices</title>
<link>http://www.deepingkarate.com</link>
<description></description>
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<dc:date>2008-6-6T00:00:00Z</dc:date>
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<title>Deeping Update  Demos and Kata Competition</title>
<link>http://www.deepingkarate.com/page15.htm#25175</link>
<description>Annual Kata Competition 5th June 2008
The first annual Kata competition attracted over 50 members and lots of spectators and was a truly great night.
Every member who joined in gave a really good performance and we were impressed by the standard of Kata and the spirit you all showed. Well done to you ALL.
For some just standing up in front of everyone is a challenge in itself and its amazing how the nerves can really strike. The fact that you all overcame this is a big part of your Karate training. It also helps you for life in general next time you are nervous think back to how you overcame those nerves.
For all results see the Competitions link  
Summer Karate Demos
By now you should all have received dates for summer demos and permission slips too  hope to see you there to support the club
See you at training Oss</description>
<dc:date>2008-6-6T00:00:00Z</dc:date>
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<title>DSKC Official announcements and news 31308</title>
<link>http://www.deepingkarate.com/page15.htm#22127</link>
<description>UPDATE...
New Senior Lesson commences on Tuesdays
From now on the 730pm  830pm lesson on Tuesdays Deeping St James Community Primary School will be a SENIOR GRADE KARATE LESSON for all students holding Brown belt and above.
Other adult students are welcome to attend additional training on the understanding that these sessions are geared towards senior grades. Nevertheless they will be very useful for all adult students.
This is in response to need for these grades to train more often and learn more indepth techniques.
The session will be normal dojo fee but do please note your second session in any given week is only 1632.
Sessions will be aimed at IMPACT SPARRING and KATA work including essential bunkai which you will need as part of future gradings.
The sessions will be flexible in structure to enable senior grades to work together on areas they need to practice. Our club standards are high as you know so its a good opportunity to improve your Karate.




Grading calendar...</description>
<dc:date>2008-3-31T00:00:00Z</dc:date>
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