How to tie your Obi (belt)

PC Desktop Wallpaper

	DSKC Red Sunburst Wallpaper 1280x1024 1680x1050
	DSKC Shrine Wallpaper 1024x768 1280x1024 1600x1200 1920x1200
	DSKC Juniors 1024x768 1280x1024 1600x1200 1920x1200
	DSKC Blue 1024x768 1280x1024 1600x1200 1920x1200

Mobile Phone Wallpaper

	DSKC Black 128x160 240x320
	DSKC Parchment 128x128 128x160 176x220 240x320 288x352
	DSKC Button 128x128 128x160 176x220 240x320 288x352

Grading Group Photos

Below are a selection of group photos I took of the students as a souvenir of the gradings for you to download and keep. They are in PDF format and have been encrypted so that only club members can view the photos, if you do not know the password to view the PDF, please see one of the instructors at the beginning or end of training.

DSKC_Photo_Tuesday_July_2008.pdf

DSKC_Photo_Thursday_July_2008.pdf


Stretching

Stretching is very important, it warms up the muscle groups ready for intensive activity and thus reduces the chance of injury. We have found a great little PDF on an Australian sports website which explains some of the basic principles of stretching and the reasons why.

Stretching