Karate can be used as an effective method of self defence, teaching you to avoid trouble and be very aware of your surroundings. 'Zanshin' (awareness) is an important part of Karate training for everyone!

You don't need to be able to do high kicks or anything fancy - Karate has something for all abilities and is PERFECT for winding down at the end of the day.

You'll also be pleased to hear that there is no place for macho or bullying behaviour in our club. We are a friendly down-to-earth club with no pretensions.

If you would like to talk things over or need more information please call 01778 560465 for advice.

Deeping Carnival Display - Image reproduced by kind permission of Rutland and Stamford Mercury (Copyright)